What is health coaching?

Health coaching is a collaborative process that empowers individuals to make sustainable changes to improve their health and well-being. Coaches provide guidance, support and accountability to help clients achieve their wellness goals. In a heart care setting, certified health coaches compliment medical professionals by bridging the gab between their recommendations and everyday life application.

What sets certified health coaching apart from self-titled health coaching?

Certified health coaches undergo rigorous training and education to earn their certification, ensuring they have the knowledge, skills, and expertise to effectively support clients in achieving their health and wellness goals. Unlike self-proclaimed health coaches, certified health coaches have completed accredited programs that cover a wide range of topics, including basic foundations of health - nutrition, physical activity, behavior change psychology, and coaching techniques. They adhere to professional standards and ethical guidelines, providing evidence-based guidance and personalized support tailored to each client's unique needs all while abiding by HIPAA. By working with a certified health coach, clients can trust that they are receiving guidance from a qualified professional committed to their success and well-being.

How can health coaching benefit me?

Health coaching can benefit you by providing personalized support and guidance tailored to your specific needs and goals. While Shalyn specializes in gut health and resilience, she works with everyone! Whether you are looking to lose weight, manage stress, improve nutrition, or enhance overall well-being, Shalyn can help you create a plan and stay accountable.

How is health coaching different from other forms of support?

Health coaching differs from other forms of support, such as therapy or personal training, in its focus on holistic wellness and behavior change. While therapists focus on mental health issues and personal trainers focus on physical fitness, health coaches address all aspects of well-being, including nutrition, exercise, stress management, and lifestyle habits.

What can I expect during a health coaching session?

During a health coaching session, you can expect to discuss your current health status, goals, challenges, and preferences. Your coach will work with you to develop a personalized action plan, provide education and resources, and offer ongoing support and accountability to help you stay on track.

Is health coaching covered by insurance?

Some health insurance plans may cover all or part of the cost of health coaching, especially if it is provided by a licensed healthcare provider. However, coverage varies depending on the insurance plan and provider. It's best to check with your insurance company to determine your specific coverage.

How long does it take to see results from health coaching?

The timeline for seeing results from health coaching varies depending on individual factors such as goals, commitment level, and readiness for change. Some clients may see improvements within a few weeks, while others may take longer to experience significant changes. Consistency and dedication to the coaching process are key to achieving lasting results.