Shalyn is a passionate Certified Health and Wellness Coach located in Tallahassee, Florida, who is dedicated to empowering individuals on their wellness journey.

Though Shalyn grew up around health and wellness with her parents transforming their own life and owning their own business, her own journey into the world of wellness began with a personal struggle with gut health issues and the realization that true healing comes from within. Through her own experiences, she discovered  the profound connection between gut health and overall well-being, and the transformative power of resilience in overcoming life challenges. The confidence and self-love that Shalyn gained from healing her body from the inside out ignited her drive to help others reclaim their vitality and confidence. 

As a coach, Shalyn believes in a holistic approach that balances science-backed techniques with the joys of everyday life. In her own words, " I am dedicated to guiding others on their own path to wellness, providing personalized support and strategies to nourish both mind and body. With a focus on gut health, I empower clients to unlock their potential and create a fulfilling relationship with themself and their gut, allowing them to "glow" through life, rather than just go through it. But wellness is about more than just physical health -- It's about resilience -- the ability to bounce back from adversity and embrace life's ups and downs with grace and strength. Through my coaching I help clients cultivate resilience by fostering self-awareness, mindset shifts, and practical tools to navigate life's challenges with resilience and confidence"

Outside of coaching, you'll find Shalyn playing pickleball with her family (often teaming up on her dad with the help of her mom), hiking with her husband and dog, exploring new cuisines, attending her local church, experiencing life's adventures with her besties, and cheering for Florida State University athletics. Go 'Noles! These experiences remind Shalyn of the importance of balance, gratitude, and cherishing life's moments.

Are you ready to “GLOW” through life rather than just go through it? Whether you’re struggling with gut issues, seeking to boost your resilience, or simply striving for greater well-being, I’m here to support you on your journey to optimal health and resilience. Together we’ll uncover your inner strength, nourish your gut, and embark on a transformative journey to wellness!