Shalyn Dennison Coaching

Cultivate Resilience, Nourish Your Gut, Thrive in Life.

Approach

As a passionate advocate for holistic wellness, Shalyn Dennison specializes in guiding individuals towards resilience and gut health. With a focus on empowerment and self-discovery, Shalyn helps clients unlock their potential and empower them to create meaningful shifts in their lives and thrive in all areas — mind, body, and spirit.

“Shalyn’s coaching changed everything for me. Her focus on building resilience gave me an energy for life that I didn’t know I had. I feel stronger, and more alive than ever. Highly recommend.”

— ALEX G., 1:1 CLIENT

“Shalyn’s coaching has been instrumental in helping me bounce back from setbacks and prioritize my gut health. I feel stronger, healthier, and more resilient than ever.”

— EMILY L., 1:1 CLIENT

Ready to prioritize your well-being and unlock your full potential?

Our Blog

Featured
Sleep Hygiene and Gut Health: The Surprising Connection
Sleep Hygiene and Gut Health: The Surprising Connection

Explore the intriguing connection between sleep hygiene and gut health in this insightful blog post, backed by scientific research and practical tips to optimize both aspects of well-being,

The Big P…. Perspective: Why it Matters and What You Can Do to Positively Shift Yours
The Big P…. Perspective: Why it Matters and What You Can Do to Positively Shift Yours

This blog explores the transformative impact of perspective from a health coach's viewpoint, emphasizing the power of positive thinking and mindfulness for personal growth and well-being.

Mindful Eating: Nourishing Your Body and Mind for Optimal Well-Being
Mindful Eating: Nourishing Your Body and Mind for Optimal Well-Being

Discover the transformative power of mindful eating, incorporating simple practices into your meals to nourish your body and mind, backed by research and practical insights.